What Is CrossFit? Understanding the Method Behind the Movement | Ep. 5

Nick and Josh break down CrossFit’s core definition and explain why understanding it makes your training more effective.What “constantly varied, functional movements performed at high intensity” actually meansWhy early CrossFit culture focused more on performance than aestheticsWhat’s changed in today’s fitness landscape (and why it matters)How the right coaching makes intensity safe, scalable, and incredibly effectiveIf you’ve ever felt unsure about how CrossFit works or why it’s so different, this episode is for you.