EPISODE · Mar 13, 2026 · 12 MIN
What is CTR?
from Henry Lake
Henry talks with Studio Leader and CTR Instructor at Lifetime Highland Park Madden Zappa about their new CTR class, when did it start at Lifetime, how is it different from traditional Pilates, and more,
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What is CTR?
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This episode was published on March 13, 2026.
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