What is diet stacking and are you doing it? - तपाईँको लागि आखिर कुन ‘डाइट’ सही? episode artwork

EPISODE · Feb 12, 2026 · 10 MIN

What is diet stacking and are you doing it? - तपाईँको लागि आखिर कुन ‘डाइट’ सही?

from SBS Nepali - एसबीएस नेपाली पोडकास्ट

Fodmap, high protein, gluten-free, lowfat, clean eating - so many diets, so much conflicting advice. Australian experts are warning that following multiple diets at the same time could have unexpected consequences. - कहिले ‘हाई-प्रोटिन’ त कहिले ‘ग्लुटेन-फ्री’, ‘लो-फ्याट’ अनि ‘क्लीन इटिङ’। अरूको सुझाव मानेर हामीले हाम्रो खानपिनमा धेरै परिवर्तन गरिरहेका हुन्छौँ। तर एकै समयमा धेरै डाइटहरू अपनाउँदा अप्रत्याशित असर पर्न सक्ने विज्ञहरूले चेतावनी दिएका छन्। एक रिपोर्ट।

Fodmap, high protein, gluten-free, lowfat, clean eating - so many diets, so much conflicting advice. Australian experts are warning that following multiple diets at the same time could have unexpected consequences. - कहिले ‘हाई-प्रोटिन’ त कहिले ‘ग्लुटेन-फ्री’, ‘लो-फ्याट’ अनि ‘क्लीन इटिङ’। अरूको सुझाव मानेर हामीले हाम्रो खानपिनमा धेरै परिवर्तन गरिरहेका हुन्छौँ। तर एकै समयमा धेरै डाइटहरू अपनाउँदा अप्रत्याशित असर पर्न सक्ने विज्ञहरूले चेतावनी दिएका छन्। एक रिपोर्ट।

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What is diet stacking and are you doing it? - तपाईँको लागि आखिर कुन ‘डाइट’ सही?

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This episode was published on February 12, 2026.

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Fodmap, high protein, gluten-free, lowfat, clean eating - so many diets, so much conflicting advice. Australian experts are warning that following multiple diets at the same time could have unexpected consequences. - कहिले ‘हाई-प्रोटिन’ त कहिले...

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