What Is Dysregulation Anyway?

This week I dive into the topic of Dysregulation, the buzz word of the moment. But what does it actually mean and how can we tell if we are dysregulated?In this episode I'll cover;what dysregulation actually ishow it can show up physically, biochemically, emotionally and cognitivelythe link between dysregulation and stresswhen it's helpful to look beyond a diagnosis and into the root causeways we can re-regulate and bring ourselves back into balanceConnect with Emily:Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:https://www.wearemindbody.co.uk/https://www.instagram.com/wearemindbody/https://www.youtube.co.uk/@wearemindbody/ Hosted on Acast. See acast.com/privacy for more information.