What Is Eating With Peace?

How often do you sit down for a meal or snack and experience a moment of worry before you eat? It’s probably more often than you’d like. I noticed this happening with many women after they’d finished treatment for hormone-driven breast cancer; their food was scaring them! Food doesn’t have to be scary, and eating doesn’t have to feel stressful, panicky or worrisome. Tune in to this episode for an introduction to what eating with peace looks like, and the three things that stop you from getting there.  To learn more about my Peaceful Plate program go to https://cathyleman.com/ Follow me on Instagram @hormone.breastcancer.dietitian Apply to my Peaceful Plate program: https://forms.gle/d2tQ6eDp649KNujD6