What is Effective Selfcare?

Selfcare is so important, now more than ever. A listener wrote us about being triggered by something and going into a full blown panic attack. Scary. Things like that, and even the rapid pace of deconstruction, can cause a lot of stress. And we often forget to take care of ourselves. So, in this episode, we want to talk about what effective selfcare looks like.Beloved, you deserve it! Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show