What is EMDR?

In this episode we will explore a bit about EMDR, which stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic modality that helps people process traumatic experiences using specific eye movements.  The Acorn is the podcast at ⁠Oak & Stream Psychotherapy Clinic⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are around 3-5 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠oakandstreamtherapy.com⁠