What Is EMDR & How Can It Help Me?: Self-Care For Professionals Featuring Sharon Lawrence

Did you know cognitive behavioral therapy also known as talk therapy is not the only model of therapy? On this episode, we speak with Sharon Lawrence who tells us all about EMDR and how it can be helpful for trauma. She also discusses self care for therapists and professionals, relationships and having a healthy marriage. Sharon Lawrence is s a Licensed Clinical Social Worker (LCSW-C/ LCSW) (MD/VA), Certified Anger Management Specialists-II (CAMS-II), Certified Prepare-Enrich Facilitator and Trainer, Certified Life Coach, Board Certified-TeleMental Health Provider (BC-TMH), an Approved Clinical Supervisor in Social Work (MD) and credentialed as an Employee Assistance Specialist-Clinician.  She also holds a Certificate in Christian Ministries from the Evangel Bible College. She has over 15 years experience working with children, adults, couples and families within the following settings: mental health, substance abuse, foster care, family court, and developmental disabilities. She is the owner of Selah Wellness & Therapeutic Services, LLC, where she is a Therapist for Therapists, Professionals and Couples. Her passion is to improve the lives of clinicians and professionals who manage the day to day responsibility of caring for others.  References/Resources:For EMDR: Go to www.psychologytoday.com  and select EMDRTheraTapper Used for EMDR: http://www.dnmsinstitute.com/theratapper/Sharon’s Book, 7 Simple Ways to Shape Your Marriage: Strategies to Feeling Loved and Connected https://myselahwellness.com/shop/7simpleways Selah Wellness & Therapeutic Services: https://myselahwellness.com/ Connect with Sharon on social media @myselahwellnessWhere to find Kea on social media and join the mental health conversation? Twitter: www.twitter.com/firefliespod  Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod  Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/  Send suggested topics to [email protected]