What is envy? Why we feel it and how to use it for good

It’s a four-letter word with a bad rap, but we’re going to talk about it anyway: envy.We just exited “Why is everyone in Italy without me?”-season, but there are still times when we feel like we’re lacking or behind — as the only single girl at dinner, or intimidated by all of the influencers and CEOs on our #FYP that seem to have it all (and all figured out).What’s wrong with us? (Spoiler alert: absolutely nothing!) And what can we do with those feelings? In this episode, life coach Stacy Kim reveals how to: Make envy work for youUncover what you truly want Take steps towards a more fulfilling life This green eyed-opening episode redefines this “negative” emotion into a driving force for self-improvement and success.In this episode:1:55 The social stigma of envy3:53 Welcoming life coach Stacy Kim: “I love coaching high-achieving, big-hearted people”06:31 Defining envy: When it’s benign and when it’s toxic08:39 Cultural perspectives on envy11:30 Dealing with envy in a healthy way: “Envy can often tell you what it is that you really want”16:42 Remedying the sadness and resentment that can accompany envy19:55 Hone in on what you truly want by letting envy be your guide21:18 Other common challenges high-achieving women face22:05 Stacy’s message for high-achieving women: “You’ve got this”More:For more information about Stacy and her teachings or to work with her, visit her website. You can also read her article on envy penned for The Washington Post. Follow the podcast on Instagram, @MostSelfImproved.