What is Epigenetics and How Does It Affect Your Health?

165. You know how people say, “it’s in my DNA” or “it’s in my genes” when they’re referring to their health? Well, what if I told you that your health is not solely determined by your family health history. While your genes do play a role in your health, your behaviors, lifestyle and environment can cause changes that affect the way your genes work. This is Epigenetics and you are more in control of your health that you may realize. Tune in to learn all about it.AND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!