What is everyone getting wrong about our hormones & our metabolism? Dr Sara Pugh - Quantum Biologist

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi  This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv  This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  FREE GUIDES:  Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082  Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more  -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi  Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871  Follow Dr Sara:   Websites: https://busysuperhuman.com https://sarapughleeds.co.uk YouTube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg Instagram: https://www.instagram.com/busy_superhuman/ TikTok:https://www.tiktok.com/@busysuperhuman Twitter: https://twitter.com/Spugh01 Facebook: https://www.facebook.com/busysuperhuman Email: [email protected]   TIMESTAMPS  0:00 Beginning  3:03 Introductions   4:28 Who is Dr Sara & why did she leave science?   7:58 Dr Sara’s nutrition training   10:06 Dr. Sara asks Sarah about her origin story  11:54 Is the Carnivore diet a long term solution ?  12:43 Why we need to slow down to have progress   14:04 Why meal plans and calorie tracking don’t work   15:00 Hormones and calories  16:08 The hierarchy of hormones  19:06 Which hormones need more attention & more on Leptin   21:27 Why “light is biggest driver of metabolism"   25:18 When do we really make hormones?   25:23 Thyroid hormones  101  29:42 Can low carb diets cause thyroid issues?  33:20 Can seasonal carbohydrates be helpful for some people?  36:04 What is the advantage of eating locally and seasonally?   37:14 Dr Sara talking about her parents Quantum journey   41:04 Dr Sara sharing her experience on going away for 5 weeks & realizations about her health  44:28 Why leptin "maintenance" is just as important as the leptin reset   45:52 Leptin as a circadian hormone  48:50 How can you help your circadian rhythms if you work in an office?   50:24 Dr Sara sharing her experience on cold therapy  52:14 What kind of things can a beginner in leptin health start doing?   54:32 Is fasting in the afternoon is better than in the morning?  56:37 Cortisol and leaky gut?   57:14 Fasting and cortisol dysregulation   1:00:08 Why blocking NNEMF is important   1:08:15 Probiotics: Who should take them? Can fermented food replace supplements?   :10:48 What does C60 do?   1:13:27 Antidepressants and your mitochondria  1:17:13 Are supplements irrelevant?  1:19:00 Where to find Dr. Sara & what Dr. Sara is working on