What is Exercise? How is it Different than Training?

Most people confuse the two. Here is how I make an intentional difference. Training is using the psychological and sensational potential to push the physiological boundaries. Exercise is using physiological process to change the psychological or emotional state. This is part of an excerpt form a longer article that will be posted in a few weeks. The full session can be found on www.weareollin.com Playlist: / osdju0ld2xdvct8t0z