What is Exercise Snacking?

Have you ever heard of the term “exercise snacking”? In this episode of the Community Check-In, Janette Westman, wellbeing engagement consultant at Excellus BlueCross BlueShield talks about this fascinating concept that is meant to keep ourselves happy and healthy. Janette also touches upon some simple tips to filling our plates with healthy food and avoiding unhealthy temptations. It’s time for all of us to work together to improve our physical and mental health! See omnystudio.com/listener for privacy information.