What is Exposure Therapy, and How Can it Help Quell Anxiety?

Overcoming anxiety often requires spending time purposefully being uncomfortable. Host Andy Dean and Elizabeth Turk-Karan, PhD explain exposure therapy and how it works for many who experience anxiety disorders.   For more information on Penn Medicine – Princeton House Behavioral Health: Princeton House Behavioral Health (princetonhcs.org)   Follow us on Facebook! facebook.com/princetonhousebh