What is fascia, and why is it important to runners?

What this episode covers

Our guest this week has been described as ‘the Indiana Jones of running’. Instead of hunting for ancient artifacts, however, Shane Benzie has been helping people rediscover the lost art of running. He’s the world expert in something called fascia – the elastic webbing that encases our muscles. Shane has been working with a host of world-class athletes to help them tap into this incredible energy source. For more on Shane's work, visit runningreborn.co.uk Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 37 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on May 26, 2020.

What is this episode about?

Our guest this week has been described as ‘the Indiana Jones of running’. Instead of hunting for ancient artifacts, however, Shane Benzie has been helping people rediscover the lost art of running. He’s the world expert in something called fascia –...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.