What is Fear Telling You? with Michele Griffith

On this episode of Light Warrior Radio, I’m joined by my friend and colleague Michele Griffith—#1 bestselling author, licensed therapist, and co-star of the Navigating the Clickety-Clack TV series—for a raw and powerful conversation about the emotional truth behind fear.Michele shares her personal journey through a literal hurricane and the inner transformation that followed. We explore fear as a messenger, how to stay in the “frontal lobe” even during panic, and why feeling our emotions fully is often the key to healing.Key takeaways:• How fear becomes less scary when we get curious about it• The emotional “intensity scale” and how to use it• Tips for staying grounded during emotional overwhelm• Why being seen is essential for healing• Spirituality + psychotherapy = powerful transformation• What to do when your support system isn’t emotionally safe🔗 Guest Resources 🔗📘 Michele Griffith — Featured in Navigating the Clickety-Clack, Volume 2📺 Co-star of the award-winning Navigating the Clickety-Clack TV series✉️ Contact: micheletamsen [at] yahoo [dot] com👍 If you enjoyed this episode, please like, share, and subscribe to my channel! 💬❤️✨ HELPFUL LINKS ✨🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan📷 Instagram ⮕ https://instagram.com/drkarenkan🎙️ Podcast ⮕ https://KarenKan.com/LightWarriorRadio🪽 Spiritual Medicine Digest ⮕ https://karenkan.com/smd🌐 Website ⮕ https://KarenKan.com📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree🎁 Sensitive Soul Empowerment Guide™ ⮕ http://SensitiveSoulGuide.com🧿 STOIM™ Training + Meditation ⮕ http://StillnessOnTheFly.com💎 Ascension 3 Store ⮕ https://ascension3.net🗣️ Notable Quotes"When I treated my fear like a child I could hold hands with, it softened."⏱️ 04:45"In those panic states, there’s no intervention—just expression. That’s your cue to stop everything and return to your body."⏱️ 17:50"You don’t have to fight fear—you can befriend it, honor it, and learn from it."⏱️ 10:05"A good therapist isn't the expert on you—you are. My job is to help you hear that small still voice inside."⏱️ 33:25"Sometimes fear is the sign you're about to break through to your next level."⏱️ 52:40