What is Fight or Flight vs. Rest and Digest- and Why Do We Stuck in Stress Mode?

Many people say they feel like they’re stuck in fight or flight mode all day.They feel tired but wired, experience brain fog, struggle with sleep, and have difficulty truly relaxing.But what does fight or flight actually mean?And why do so many people struggle to shift into rest and digest mode?In this episode, we break down how the autonomic nervous system works, what keeps the body stuck in stress mode, and why modern factors like blue light, EMF exposure, sleep disruption, and chronic stress make it difficult for the body to fully recover.We also discuss how nervous system function can now be measured, giving us real insight into how the body responds to stress and recovery.If you’ve ever felt like your body can’t “turn off,” this episode will help explain why.