What Is Float Therapy? Amy’s Friend Started Floating To Help With Anxiety & Then Made A Career Out Of It

Amy sat down with her friend, Meredith Lile, to talk about the benefits of float therapy. Meredith first started floating to help with her anxiety and she loved it so much that she decided to open two studios of her own in the Nashville area: Pure Sweat + Float Brentwood and Pure Sweat + Float Cool Springs.   Meredith explains what float therapy is and the benefits (sleep being one of them because of all the magnesium that’s in the float tub!!) She also shares 4 things she’s thankful for (one of the things being her husband’s sobriety…which is such a blessing!)    FLOAT THERAPY BENEFITS: The buoyancy and healing effects created by the dense Epsom salt solution removes the feeling of gravity on the body, relieves all pressure and stress that gravity normally places on one’s muscles and joints, aiding in pain relief. The reduction of environmental stimulation - such as sight, talk, interruption and noise - enables the mind to become tranquil and clear.    Provides Deep Relaxation Lowers Blood Pressure + Heart Rate Reduces Stress on Spine, Hips + Joints Relieves Pain + Muscle Soreness Boosts Hair + Skin Health Restores Magnesium + Sulfate Lowers Cortisol, Acth, Lactic Acid + Adrenaline Improves Circulation Distributes Oxygen + Nutrients Increases Endorphins Aids in Visualization + Creativity Boosts Performance Relieves Insomnia, Fatigue + Jet Lag   PS+FS Brentwood: https://www.puresweatfloatstudio.com/brentwood    PS+FS CoolSprings: https://www.puresweatfloatstudio.com/coolsprings    Best places to find more about Amy: RadioAmy.com + @RadioAmy   Tickets to Amy’s 4 Things LIVE Event In Wichita, Kansas: https://selectaseat.com/amy See omnystudio.com/listener for privacy information.