What is Focusing? A conversation with Therese Ryan.

In this episode I have a very interesting conversation with Therese Ryan on the interesting and fascinating subject of Focusing which is a somatic practice where we listen to what our body is saying to us. If you have not come across this before, I think that this conversation will tempt you to know more.   Below are useful links including a way to get in touch with the final link to Therese if you would like to get in touch via her website.   Irish Focusing Network https://focusing.ie/   British Focusing Association https://www.focusing.org.uk/   International Focusing Institute https://focusing.org/   https://www.thereseryan.ie/