What Is Food Noise?

What is food noise?More importantly, what is food noise to you?There are a lot of definitions, explanations, and opinions about food noise right now. But before deciding whether your food noise is good, bad, something you need to eliminate, or something you never want to experience again, I think it's important to understand exactly what you're describing.In this episode, I talk about getting away from the absolutes and adding more nuance to the conversation. Not every thought or feeling about food necessarily needs to carry the same label or meaning.Start by describing your own experience. What thoughts are you having? What feelings come with them? How often are they showing up? How are they impacting your life? Then keep asking questions. Why does this bother me? What does this mean to me? How do I feel when this happens?The clearer you are about what food noise means to you, the easier it becomes to put those thoughts and feelings into the context of your own life.You do not need somebody else to hand you an absolute definition. Start with your experience, stay curious, and figure out what this means for you.If you want to share your definition of food noise with me, email me at [email protected] to continue the conversation around food noise? Join the Your Level Fitness live streams:yourlevelfitness.com/stream