What is Forest Bathing and How Can That Practice Benefit You?

In this short episode you discover the quote by American Naturalist John Burroughs, "I go to nature to be soothed and healed, and to have my senses put in order."You also discover how you can benefit from the Japanese practice of "Forest Bathing" to relax and restore mind and body.---Host: Stephen Carter. Email: [email protected]. Listen to previous episodes and other stress relief podcasts at https://www.StressReliefRadio.com.---Technical information:Recorded with Audio Hijack. Initial edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Zoom ZDM-1---Mother Nature, Forest Bathing, relax, relaxation, stress, stress relief, calm, calming, emotional wellbeing