What Is 'Forest Bathing' and How Can You Use It To Improve Your Health?

Send us Fan MailHello everyone and welcome back to 'Let's Talk Health with Mairi'. This week I want to talk to you about a Japanese concept called "Shinrin-yoku" (forest bathing). In the westernised world we could learn a lot from Japanese culture as well as some other countries such as Italy. Specific areas in Japan and Italy are classified as blue zones, where an abundance of people live to 100+ year old. I recorded a podcast on why these areas are linked to living a longer, healthier life. It's a good one! Check out that podcast here: https://open.spotify.com/episode/3NJfXMRWXRHHvYpf7twW18?si=efdeb44e89604f4eForest bathing is another concept from Japan that we can use to improve our immune system, gut microbiome and stress response! Find out more in today's episode! Get in touch: Email: [email protected]: https://www.instagram.com/mairihgardner/Tiktok: mairigardner57Blog: aaahealths.com Do you need help with your nutrition or health? I am a registered Nutritionist and Personal Trainer! Book a FREE 15-minute consultation here: www.mairigardner.comThank you for listening. Share, like and follow for more! References https://link.springer.com/article/10.1007/s12199-009-0086-9https://link.springer.com/article/10.1007/s12199-008-0068-3