What is Functional Fitness?

Today we chat about the amazing world of Functional Fitness - what is it, what myofascial slings are and why they are important, you'll meet a fun, fictional dude named Jimothy, and some Power Ranger and Lord of the Rings analogies in there for good measure! Use the code BAREFOOT for 3-months of 15% off our normal personal training rates at untamedpersonaltraining.com Head into 2025 not only with your New Year's resolutions, but also with a plan and a guide as well!Follow us on Instagram @BarefootTrainer and @Untamed_PersonalTrainingCheck out our website at untamedpersonaltraining.comCheck out the myofascial sling system here!