What Is Gluten And Why Is It Bad For Some People? (5 SNEAKY SOURCES OF GLUTEN)

On today’s episode of Live Lean TV, I’m answering the following question, what is gluten and why is it bad for some people? I also share 5 sneaky sources of gluten that will surprise you. ✔ Gluten-Free Eat Clean Live Lean Cookbook System: https://bit.ly/3ybYwHt ✔ Free 7 Day Gluten-Free Meal Plan And Recipes: https://bit.ly/3jA5P7U ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2SFPi7b Are you avoiding gluten? Do you even know what gluten is? Are you aware that gluten is sneaking into many products you’re probably not aware of? Before I move on to the 5 sneaky sources of gluten, let me just quickly clarify what gluten is. What Is Gluten? Gluten is a protein found in most common grains such as: - Wheat - Rye - Barely When you’re making a pizza crust, the elasticity in the dough is created from the gluten. Funny side note: gluten is also the primary glue found in wallpaper paste. Are You Gluten Intolerant Or Gluten Sensitive? Research shows, that potentially up to 1/3 of humans could be gluten intolerant or gluten sensitive. Here’s what happens to your body when you are gluten intolerant, and to a lesser degree, gluten sensitive. When gluten is consumed, it mimics a virus or bacteria, that triggers an autoimmune reaction where your immune system accidentally attacks your healthy cells. Overtime, this causes: - Digestive issues - Joint pain - And many other serious issues Even for people that aren’t technically “gluten intolerant”, you may still be gluten sensitive. People who are gluten sensitive may experience some milder negative effects from gluten such as fatigue and a lack of energy. Bottom Line On Gluten The 5 sneaky sources of gluten listed above are intended to educate people with serious gluten intolerances, like celiac disease. If you don’t suffer from celiac disease, but you’re just looking to reduce your gluten intake, don’t worry too much about avoiding these 5 items. When it comes to reducing your gluten intake, your best bet is to avoid foods containing wheat, such as: - Cereal - Bread - Crackers - Bagels - Pasta - And all the other packaged and refined carbohydrates Check Out The Full Blog Post Here! https://bit.ly/3hbFrzi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #GlutenFree #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] What Is Gluten And Why Is It Bad For Some People? (5 SNEAKY SOURCES OF GLUTEN) | LiveLeanTV https://www.youtube.com/watch?v=kn6kEqVhTws Live Lean TV http://www.youtube.com/LiveLeanTV