What Is Going On With Me? - The Livy Method Podcast

What this episode covers

What if the reason you feel off today has nothing to do with the food? Odette and Kim are co-hosting this week and they're getting into what it really means to listen to your body when life gets busy, seasonal, and a little loose around the edges.Canada Day is coming, the patios are open, and the structure that felt solid in the spring is getting tested. This conversation covers the difference between "what is wrong with me?" and "what is going on with me?", a simple reframe that changes everything. They unpack how to use Back on Track with intention, not as the excuse it can quietly become. And they get into the science of community: why surrounding yourself with people who get it actually makes your body feel better.This episode aligns with day 71 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Livy Method Podcast?

This episode is 33 minutes long.

When was this The Livy Method Podcast episode published?

This episode was published on June 29, 2026.

What is this episode about?

What if the reason you feel off today has nothing to do with the food? Odette and Kim are co-hosting this week and they're getting into what it really means to listen to your body when life gets busy, seasonal, and a little loose around the...

Can I download this The Livy Method Podcast episode?

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