what is “good” communication? | ep. 123

we all know that communication is crucial to healthy relationships, but how can we improve our openness in our relationships? through a three step process, i've been working on being more open with the people in my life after years of believing a false narrative that others couldn't help me to solve my problems. communication is crucial to a healthy lifestyle, and taking a small step each day to improve our skills is where growth happens. love, nandini