EPISODE · Sep 27, 2021 · 24 MIN
What Is Good Nutrition
from Happy & Healthy with Amy · host Amy Lang
With so millions of dollars poured into marketing packaged foods and quick fix diets, it's no wonder we're confused about what good nutrition looks like. In this episode, we go back to the fundamentals: why we eat, what to eat, when to eat and how much to eat. Free Resources: Download our free Download 30-Day Habit Tracker Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang Get on the Presale List for October's WTW coaching group RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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With so millions of dollars poured into marketing packaged foods and quick fix diets, it's no wonder we're confused about what good nutrition looks like. In this episode, we go back to the fundamentals: why we eat, what to eat, when to eat and how much to eat. Free Resources: Download our free Download 30-Day Habit Tracker Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang Get on the Presale List for...
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What Is Good Nutrition
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