What is Happening? Making Sense of the World Without Losing Your Mind

In this episode, Melissa and Megan share a candid exploration of how to stay grounded amid the overwhelm of today's world—from social media overload and mental health to the importance of core values and self-care strategies. If you're feeling pulled in multiple directions, this honest chat offers insights and practical reflections to help you find balance.Key topics:The impact of social media and news consumption on anxietyBalancing being informed without feeling overwhelmedThe role of anger, activism, and emotional expression in social awarenessHow spiritual practices like breathwork and decluttering can influence mindsetNavigating client conversations around current events with neutrality and compassionThe importance of shared core values in relationships and family dynamicsChallenging the cultural narratives around laziness and restThe influence of AI and information overload on critical thinking and mental fitnessStrategies for creating a safe, grounded space at home despite external chaosPersonal routines for managing stress, household dynamics, and children's independence