What is Happiness, Contentment and Fullfillment in Life?

Do you have to be happy every minute of every day?  Do you always have to be stuck in the cement?  How can I be happy?  What does that really mean?  I am not interested in being a jolly person every day, what the heck?  Are you content with your life and just laid down and let it roll over you?  What is fullfillment when you already feel like you are running ten trains in your head?M. J. Ryan, executive coach and author of The Happiness Makeover:  Teach Yourself to Enjoy Every Day will be sharing how to learn the art of being happy.  MJ shares her journey to walking the talk and how to be happy and why it is even important.For more information visit:  www.mj-ryan.com Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.