What is Harm OCD? | Ep 37

Have you wondered: "What is Harm OCD?" + "Is Harm OCD dangerous?"   If you're struggling with Harm OCD, common compulsions include avoid knives, guns, weapons of any kind, and stabbing movies. So let's chat more about Harm OCD.   Harm OCD involves distressing thoughts about causing harm to others, which can be incredibly alarming and isolating. I share insights on effective treatments like exposure response prevention therapy. Plus, I'm introducing an intensive outpatient program (IOP) for OCD designed to help you tackle intrusive thoughts over a short, intensive period. With the right strategies, you can find relief and turn those overwhelming thoughts into manageable ones. Buckle up and get ready to boss up to OCD!   00:33 Exploring Harm OCD 01:29 Diving Deeper into Harm OCD 02:10 Signs and Symptoms of Harm OCD 03:57 Addressing the Fear of Reporting 06:10 Theories Behind Intrusive Thoughts 08:09 Effective Treatments for OCD 12:54 Mindfulness and Storytelling Techniques 17:09 Introducing the Intensive Outpatient Program   ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!   ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️   ➡️Want more? 👏 Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 Shop Erin's store for OCD-themed merch to brighten your day. ☀️   ➡️Handpicked rec's for you: Thrizer simplifies your insurance benefits for out-of-network care. Descript offers powerful tools for editing audio & video, making it easy to polish your podcast. Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸 *These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking. ➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉