EPISODE · Feb 22, 2016 · 14 MIN
What Is High Intensity Interval Training?
from 40+ Fitness Podcast
Have you tried HIIT (High Intensity Interval Training)? In this episode, we do a deep dive into HIIT and how you can use this effective training system to build multiple fitness modalities in a very efficient way.
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What Is High Intensity Interval Training?
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This episode was published on February 22, 2016.
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