What Is High-Intensity, Low-Impact Training?

You’ve probably heard of HIIT, or High-Intensity Interval Training, and likely done a few HIIT workouts. What, then, is HILIT, or High-Intensity, Low-Impact training? The next time you head to one of your favorite Elk Grove gyms, it might be worth...

An episode of the In-Shape Fitness podcast, hosted by In-Shape Fitness, titled "What Is High-Intensity, Low-Impact Training?" was published on June 23, 2025 and runs 3 minutes.

June 23, 2025 ·3m · In-Shape Fitness

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Summary

You’ve probably heard of HIIT, or High-Intensity Interval Training, and likely done a few HIIT workouts. What, then, is HILIT, or High-Intensity, Low-Impact training? The next time you head to one of your favorite Elk Grove gyms, it might be worth giving your joints a break while still getting in a fantastic workout. Here’s what you need to know, along with some exercises and studio fitness classes to try.Try a HILIT workout or an aquatic studio fitness class at In-Shape Fitness at https://www.inshape.com/

Episode Description

You’ve probably heard of HIIT, or High-Intensity Interval Training, and likely done a few HIIT workouts. What, then, is HILIT, or High-Intensity, Low-Impact training? The next time you head to one of your favorite Elk Grove gyms, it might be worth giving your joints a break while still getting in a fantastic workout. Here’s what you need to know, along with some exercises and studio fitness classes to try.

Try a HILIT workout or an aquatic studio fitness class at In-Shape Fitness at https://www.inshape.com/

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