What is Holding You Back? Five Steps for Finally Doing What You've Been Avoiding

What have you been avoiding? Is there a courageous conversation you should be having? A boundary you should be setting? A household task that needs to be completed?I wrote Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself about a year ago and I never recorded the audio book! I meant to. I wanted to. But I just never made it happen - until this week!Why do we put off things that we truly want to do? I explore this topic in this week's episode and give you steps to finally accomplish what you've been putting off.What have you been putting off?Dr. DeliaDelia Chiaramonte, MDwww.integrativepalliative.comwww.coping courageously.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com  Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/