EPISODE · Oct 29, 2025 · 17 MIN
What Is Hypnobirthing!? Does Hypnotherapy Work? The Science and The Myths!
from Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day · host Tara Day
What Is Hypnobirthing!? Does Hypnotherapy Work? The Science and The Myths!Hypnobirthing is all about mindset, and ANYONE can practise it! In this episode, I’m breaking down what hypnobirthing actually is, and how it can be used alongside modern medicine, including gas & air, inductions, and even an epidural. As a Clinical Hypnotherapist and Hypnobirthing Practitioner, I’ll explain what hypnobirthing IS and what is ISN’Tc. ➡️ What is Hypnobirthing? (00:45) A set of tools to help you release tension and increase relaxation to help achieve an easier birth➡️ The Science behind Hypnobirthing (01:45)➡️ Hypnotherapy Theory (02:26)➡️ What Hypnotherapy ISN’T (05:04) - it is NOT guaranteeing a pain-free birth and you’re not a failure for also having medication. Hypnobirthing can be used alongside medication. ➡️ What is included in a Hypnobirthing course? (09:30)➡️ FAQ: Is Hypnobirthing only for natural / home births? (12:46)➡️ FAQ: When should you start practising Hypnobirthing? (13:04)➡️ FAQ: Do you need to do Hypnobirthing with your partner? (13:54)➡️ FAQ: Does Hypnotherapy Work? (15:25)Thanks so much for listening 💛🌐 Website: www.taradayhypnotherapy.com 📱 Instagram: @calm_mama_club_ 📱 TikTok: @calm_mama_club
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What Is Hypnobirthing!? Does Hypnotherapy Work? The Science and The Myths!
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