What is Hypnosis? A Commentary

I have had many people message me asking about the Hypnosis techniques I use in some of my meditations. So, talking a little bit about what it is, how it works and safety seemed appropriate. I have my Masters in both Hypnotherapy and NLP (Neuro-Linguistic Programming) along with 300-hour Meditation Teacher Training. By combining these safe techniques you are provided a deep and effective meditation. This talk explains how works, why it is effective, and the parts of your brain it works with. As always, feel free to reach out: [email protected] Enjoy