What is Hypnosis? Hypnotherapy Certification & Using Self-Hypnosis for Change

Debra shares her experience completing Level 1 Hypnotherapy Certification and what she learned about the power of the subconscious mind.In this episode:What hypnosis is (and isn't) — debunking common mythsHow all hypnosis is self-hypnosis and why you're always in controlThe difference between conscious, subconscious, and unconscious mindUsing hypnosis to break habits like smoking, phobias, and negative patternsFractionation technique: going deeper with multiple intentionsDebra's journey with self-hypnosis and breakthrough momentsThe power of imagination and engaging the alpha brainwave stateShirley's experience with hypnobirthing and lessons learnedHow hypnosis connects to somatic work and manifestationWhy working with the subconscious creates lasting changeWhether you're curious about hypnotherapy or looking for tools to support personal transformation, this episode offers practical insights into accessing your subconscious mind.Connect with Debra: debraleighbryant.com | Instagram @debraleighbryantConnect with Shirley: shirleyhollinger.com | Instagram @theshirleyhollinger