What is (IFS) Internal Family Systems?

In this episode we will explore Internal Family Systems or (IFS), which is a therapeutic modality. IFS is a non-pathologizing approach to therapy which asserts that there are no bad parts, only parts forced into bad roles. The Acorn is the podcast at ⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/