What is Inner Child Work? Reflections on Reparenting Through Inner Child Work with Kristen Ancker

Send us a textHi!I’m Karen Hall, Host of The Hero Within Podcast. Today we talk about what inner child work is, how to know if your inner child is wounded, and steps to do inner child work.  I reflect on "Reparenting Through Inner Child Work With Kristen Ancker."   If you haven't had a chance yet to listen to Kristen in Monday's episode, be sure to check it out.  Kristen is a Montessori-trained educator, Positive Discipline facilitator, and certified Transformational Mindset Coach .   Today, you will learn:   *What is meant by "inner child"?*How does my inner child affect me today? *How is anxiety linked to our inner child?*How we create faulty thinking through our child brain's interpretation of things and this faulty thinking drives us throughout our life.*Why telling yourself to "stop it" doesn't work.*Steps to inner child work.Have you done inner child work? What have you learned about offering yourself compassion?  I'd love to hear about it!Wishing you lots of love on your own hero’s journey,xoxo, KarenClosing thoughts: Thanks so much for listening!  What resonated today for you? Thank you for leaving a review and following to receive the latest updates on episodes and to spread the love and help people find us online!  I really appreciate your help!   Please share this episode with your loved ones!_________________________________Connect with Karen HallInstagram: @theherowithinpodcastFacebook Group: https://www.facebook.com/groups/5698127870230117Website:  https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909_________________________________Connect with Kristen AnckerKristen has been working with children and families since 1999 in corporations, schools and families and has spent 11 years as a Montessori-trained educator. Kristen considers motherhood her greatest and most rewarding job.  These experiences make Kristen a powerful School Consultant, Teacher Mentor and certified Transformational Mindset Coach! She brings a wealth of knowledge in school leadership, Positive Discipline, and growth mindset as she guides overwhelmed and stressed-out parents. After starting her own family in 2008,  Kristen began consulting families privately and teaches effective discipline strategies, communication skills, and how to re-parent our inner child, which transform chaos into calm and yellers into peacemakers. She founded the Parent Empowerment Program which is an interactive online coaching program for parents to create resilient, socially and emotionally intelligent kids, and build strong relationships for life.She lives in Connecticut with her husband and three children.Instagram:  https://www.instagram.com/kristenanckercoaching/Facebook Group: https://www.facebook.com/groups/1252914158227189Website:  https://www.kristenancker.com/