What is Insulin Resistance? What is a CGM? Dr. Paul Kolodzik breaks it down.

Lisa talks to Dr. Paul Kolodzik, the man behind metabolicmds.com, who discusses  fasting, weight loss, HOMA/IR and other factors for getting metabolically healthy.     WEBSITE: https://www.metabolicmds.com/     INSTAGRAM:  https://www.instagram.com/metabolicmds/     BOOK:  The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring by Dr. Paul Kolodzik https://amzn.to/47cFEd6     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://dogtalktv.com/     EPISODE SPONSOR:  https://marlsgate.com     EPISODE SPONSOR:  https://compoundingatcornerstone.com/       LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email [email protected]     For more information on one-on-one or group health coaching with Lisa, email [email protected]     Podcast produced by clantoncreative.com