What Is Intermittent Fasting And Is It Healthy?

Episode 22 of the UNLOCKED with Rachel Scheer & Lauren Ungeldi podcast, hosted by Rachel Scheer, Christine Foresythe, titled "What Is Intermittent Fasting And Is It Healthy?" was published on January 26, 2021 and runs 49 minutes.

January 26, 2021 ·49m · UNLOCKED with Rachel Scheer & Lauren Ungeldi

0:00 / 0:00

Summary

Could intermittent fasting be the key to your elusive weight loss goals? Intermittent fasting might be trendy right now, but humans have been practicing it throughout history. There are many different ways to integrate intermittent fasting into your fitness and nutrition plans, but the best results are achieved by finding the type that best matches your body and your lifestyle. Chapters: 0:41 - What is intermittent fasting? 12:00 - Cellular regeneration and what it does to your body ...

Episode Description

Could intermittent fasting be the key to your elusive weight loss goals?

Intermittent fasting might be trendy right now, but humans have been practicing it throughout history. There are many different ways to integrate intermittent fasting into your fitness and nutrition plans, but the best results are achieved by finding the type that best matches your body and your lifestyle.

Chapters:
0:41 - What is intermittent fasting?
12:00 - Cellular regeneration and what it does to your body
18:15 - How you brain can benefit from intermittent fasting
23:52 - How intermittent fasting can affect body composition
31:20 - How your gut health can benefit from intermittent fasting
39:10 - When and why you might want to avoid intermittent fasting
46:13 - Closing thoughts

Follow Christine on instagram @christine.thedietitian

Follow @RachelScheerNutrition on Instagram for more Scheer Nutrition tips!

For information on working with us at Rachel Scheer Nutrition, fill out the application here.

Podcast production for this episode by The Podcast Engineer.

Share this episode

Similar Episodes

Ozempic 2026: Weight Loss Timeline, Medicare Access, and Health Breakthroughs

Apr 11, 2026 ·2m

Ozempic Weight Loss: What Science Shows About Results, Muscle Loss, and Long-Term Success

Apr 7, 2026 ·2m

Ozempic and Wegovy Breakthroughs: Heart Health, New Pills, and Beyond

Apr 4, 2026 ·2m

Ozempic Weight Loss Results: GLP-1 Breakthroughs and What Really Works

Mar 31, 2026 ·2m

Ozempic's Hidden Mental Health Benefits and Weight Loss Breakthroughs Explained

Mar 28, 2026 ·2m

Ozempic After You Stop: What Science Really Shows About Weight Regain

Mar 24, 2026 ·2m

Similar Podcasts

Get Unlocked With Ben Elliott Ben Elliott The mindset & personal growth podcast you need to unlock your success, impact & fulfilment. Welcome to "Get Unlocked with Ben Elliott"As a high-performer, you know that your personal development is the defining factor of your success and the quality of your life. In each episode, international performance coach Ben Elliott will unpack proven, practical and bulletproof strategies that he has been using to help “unlock” the success, the performance and the mindsets of business owners and leaders from around the globe.A message from Ben - The "Why" behind the Podcast."Ben, you should create a podcast." I think I've heard that over a 1,000 times over the past few years 🤣When I was brainstorming and mapping out the content for this I had to ask myself the big question. "Why am I really doing this?"Sure, I could do this to make a bunch of cash through constant self promotion or by bringing on guests and selling their products to my listeners. I could even do this to becom Unlocked by Cerca Cerca Welcome to Unlocked!A series of short chats with some of Cerca's amazing Concierges - the people who you can contact directly through the Circa app to ask any questions you might have about your trip. Cerca Concierges are you friends to ask anywhere in the world. And what better way to get to know them than with a podcast? It's kind of what we do.Join Neil Inness, Co-Host of Passport and the Cerca Guide to Barcelona, for fun, casual, conversations with Cerca Concierges all over the world about their favorite things to experience in the cities they call home.----At Cerca, our goal is to help you explore the world like never before. Our audio guides and tra Unlocked Krista & Phil Franks Welcome to UNLOCKED, the podcast where we dive deep into the art of intentional living.Here at Owl & Key, we believe that life isn’t something that just happens to you—it’s something you design.This is your space to unlock clarity, purpose, and the freedom to live on your terms.We’re bringing you experts from business, science, research, sports, and more, who share how they live intentionally and thrive in their fields.Whether it's personal growth, navigating change, or designing a life that aligns with your deepest values, we're here to guide you.Because at Owl & Key, intentional living isn’t just a goal—it’s the way forward. Freelance Business Unlocked Anja Lordanić Have you ever asked yourself: “How do I get more leads and clients?” “When is the right time to pivot?” “Do I really need a new website right now?” “How do I balance my finances in alignment with my personal goals?” “How do I get better at public speaking?” “What’s the best way to use email for my business?” “How do I launch a podcast?”If so, you’re in luck.The experts I bring on have all the answers you need to make your small business bigger, but not in the way you might think.Throughout the episodes, my guests and I openly share our successes, failures, and everything in between. You're not in for a bunch of sugarcoating sessions; instead, you'll learn how to run your small business *your* way — sustainably, strategically, and with ease.My name is Anja, and as a small business owner from Croatia, I know what it’s like to look at mega-successful entrepreneurs and creators worldwide and think, “How do I make this a reality for myself?”This is exac

URL copied to clipboard!