What IS intuitive Eating? And How Can it Help with PCOS? with guest Felice Ramallo EP138

Send us Fan MailCan you move away from diets while living with PCOS? Can you find ways to feel better physically and emotionally without PCOS diets? Can you logistically recover from your eating disorder using Intuitive Eating while living with PCOS? That’s what this episode  is all about.Cody and Jess invited Felice Ramallo to the It's Hertime Podcast to talk all about what is the best diet for PCOS. Felice is the Lead Dietitian at Allara, and a registered dietitian who specializes in women’s health. She completed her BS of Nutrition at Syracuse University, and went on to complete her MS of Clinical Nutrition and dietetic internship at the University at Buffalo. During her time at UB, she completed her thesis on nutrition and counseling approaches for polycystic ovarian syndrome (PCOS). She practices nutrition from the intersection of one’s dietary patterns, lifestyle, mental well-being, and relationship with their body and movement, integrating principles of Intuitive Eating™ and Health at Every Size (HAES).We hope this episode gives you some great guidance and insights into PCOS and the importance of diet. To connect with Felice:LinkedInWebsiteDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @codyjeansandersJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!You can also contact [email protected] or DM McCall @mixhers on IG.Today's show is sponsored by MixhersDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders