What is 'intuitive eating'? And why you should try it with Eden Morris MS, RD, LD

Eden Morris, a registered dietitian specializing in sports nutrition and intuitive eating counseling, is helping us dive into the culture of nutrition and fueling workouts — and how that can often lead to disordered eating.What is intuitive eating? It's learning to trust your body's cues and adapting a healthier mindset for *your* nutrition needs instead of sticking to rigid rules.Key Takeaways:Understanding intuitive eating and how to incorporate the principles into your routineThe importance of fueling your body effectively for optimal performancePractical strategies for overcoming food fears and building a healthier relationship with nutritionEden Morris is a registered dietitian and sports nutrition expert who focuses on helping athletes develop a healthy relationship with food. With a background in psychology and nutrition, Eden combines evidence-based practices with personal experiences to empower athletes to thrive both physically and mentally.Links and Resources: Visit Eden's website: Teton Performance NutritionFollow Eden on Instagram: @gardenofeden_rdIf you found this episode valuable, please subscribe to our podcast for more insights and expert advice. Leave us a review to help others discover our content, and don’t hesitate to connect with us on social media for updates and discussions!Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Use code PERFORMANCE for 20% off at http://cozyearth.comMomentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/