What is it costing you?

Hi there Beautiful soul! In this episode of Celebrate a Sister, I'm diving into a topic that's deeply personal for me—body image, diet culture, and the beauty standards we often feel pressured to meet. I've spent years struggling with my own body story, trying to live up to unrealistic ideals, and I know many of you have too. Today, I'm asking a simple but powerful question: "What is it costing you?" Whether it's the money, time, or emotional toll, let's unpack the impact together. Inspired by my own journey and the healing power of yoga, I hope this conversation opens a door to self-acceptance and body confidence for us all. Join the waitlist for the Body Love Bootcamp: https://www.emmawalkinshaw.com.au/body-love-bootcamp-waitlist Connect with me! Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home 365 Days of Morning Magic Book: https://www.emmawalkinshaw.com.au/365-days-of-morning-magic Free 21 Minutes of Morning Magic: https://www.emmawalkinshaw.com.au/morning-magic-membership Free Curvy Woman Mindset, Movement and Meditation 7 Day Practice: https://www.emmawalkinshaw.com.au/curvy-woman-mindset-meditation-movement