What is Kundalini? With Jessica Bridge

Send us Fan Mail✨ Grab Adriana's free Human Design 101 guide here!When I say kundalini changed my life, I’m not exaggerating. A year or two ago, I started going to a local yoga studio that offers really unique classes — not just a regular gym — and I decided to try something new.So I showed up for kundalini and it was sooooo challenging and different than the yoga I thought I knew. And now I do it daily!And that’s why today I’m having my beautiful friend, Jessica Bridge, Kundalini & Vinyasa Yoga Teacher ERYT500, on the podcast. She’s also a Generator and Taurus sun / Leo moon / Aquarius rising.In this episode, we’re breaking down what kundalini is and how it relates to — and differs from — the yoga styles that you might be more familiar with.In a nutshell, kundalini combines asanas (the poses like downward dog that you typically see in a yoga class) with three other elements: pranayama, or breath control; mudra, which are finger movements; and mantra, which is the voice.We’re also talking about:Jessica's path to kundalini from working to heal others as a massage therapist to training in yoga to finding kundalini during the pandemichow kundalini helps retrain your nervous system, rewire your stress responses, and create new neural pathwayskundalini's relation to the creative energy and sex drive of the sacral and how it channels energy through the body as you work through your poseswhy kundalini might be the ultimate meditation hack for Generators and MGs who have a hard time sitting still and emptying their brains (like me!)Even if you think you have it all figured out, trust me: kundalini can bring you to a whole new level of spiritual enlightenment.And if you want to experience it for yourself, I’m thrilled that Jessica will be teaching a Human Design-speciifc kundalini workshop live in The Magnetic Rebellion on February 27! Members will be able to access this teaching whenever and however many times as they want.So take a listen and I hope you’ll join us in The Magnetic Rebellion to feel this for yourself.Connect with JessicaYouTube: @jtbwellnessInstagram: @jtb.studios and @beamyourheartLINKSBoston Business Women Awards nominationThe Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!