What is Kundalini Yoga?

Today, there is a wide variety of different types of yoga, and in this episode, Satyaa talks about how she came to Kundalini Yoga, which dates back to Yogi Bhajan and has its roots in the Sikh tradition. This form of yoga has a very dynamic and energetic character, but she also addresses what yoga is really about, using Anandamaya Ma as an example, who practiced yoga intuitively without ever having learned it.