EPISODE · Apr 11, 2025 · 14 MIN

What is Kundalini Yoga?

from Living Your Best Life With Suzanne Wachtel · host Suzanne Wachtel LCSW

Kundalini yoga is a spiritual practice that combines breathing, meditation, movement, and chanting to awaken the kundalini energy. The goal is to increase self-awareness and consciousness, and to promote physical, mental, and spiritual well-being. With special Guest Elizabeth Andrews.

Episode metadata supplied by the publisher feed · Published Apr 11, 2025

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What is Kundalini Yoga?

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