What is Kundalini Yoga?

Lina Garcia is a 220 hour KRI Certified Kundalini Yoga Teacher.  She has taught at studios in Las Vegas, NV, El Paso, TX and at the UMLAUF Sculpture Garden & Museum in Austin. Lina has served in various communications & speechwriting roles, at international nonprofits, on Capitol Hill, for government agencies & on political campaigns in Washington, DC, Boston & San Francisco.  It's no surprise that Kundalini Yoga strongly appealed to her as a clear pathway to living a more balanced life. Join us as we talk mental health, yoga and ways we can find our own path in a clearer way.