EPISODE · Feb 24, 2025 · 26 MIN
What is Low Back Pain?? | Health and Fitness Unfiltered (Ep.11)
from Health and Fitness Unfiltered · host Derek Bennett, Julia Zalmanek
Who hasn't had low back pain?? Low back pain is one of the most common issues people deal with. The problem is, that one episode of low back pain is not like the next. It doesn't mean that your back pain is like your friend's or family member's and getting to the root cause of what is going on is often like finding a needle in a haystack.Dr. Bennett and Julia dive into the world of lumbar spine (low back) pain. They delve into radiating pain, movement, and directional preferences. They talk about why it is so important to not only continue moving your back but also strengthen it to keep you active!
What this episode covers
Who hasn't had low back pain?? Low back pain is one of the most common issues people deal with. The problem is, that one episode of low back pain is not like the next. It doesn't mean that your back pain is like your friend's or family member's and getting to the root cause of what is going on is often like finding a needle in a haystack.Dr. Bennett and Julia dive into the world of lumbar spine (low back) pain. They delve into radiating pain, movement, and directional preferences. They talk about why it is so important to not only continue moving your back but also strengthen it to keep you active!
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What is Low Back Pain?? | Health and Fitness Unfiltered (Ep.11)
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