What is Masking?

Hi listeners! On today's episode, we're talking about masking. ADHD masking refers to the coping mechanisms that ADHDers develop to camouflage their symptoms and fit into societal expectations. It's a bit like wearing a mask to conceal the challenges we face daily. Masking is a super important tendency to be aware of for ADHDers. If you want to learn more, check out some of the links below for more information. If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers! We appreciate the support so much! Alana's Links: Learn how to confidently support your ADHD Find Alana on Instagram & TikTok: @coachingbyalana Follow the podcast on Instagram: @absolutely.adhd Book a coaching call with Alana Instagram post mentioned in the podcast https://www.verywellmind.com/what-is-adhd-masking-5200863 https://www.additudemag.com/adhd-masking-signs-consequences-solutions/ https://psychcentral.com/adhd/adhd-masking https://www.webmd.com/add-adhd/mask-adult-adhd Music by @LiQWYD