What Is Me—and What Is Not?

In this episode, I share a meditation experience that surprised me—one that gently revealed the difference between what I am… and what I’ve been carrying.We begin with a card from my DREAMER Path Oracle Deck—Dream of Air—an invitation to trust that our dreams are held, carried, and transformed in ways we may not always see.From there, I reflect on a recent meditation practice shaped by my return to the Liberate Meditation Coach training—a simple but powerful shift from complexity to presence.In that space, something unexpected happened.A familiar pattern—anxiety, self-judgment, not-enoughness—took on a form of its own.Not something to fight.Not something to fix.But something to see… thank… and gently release.And in its place, something alive emerged. I also share a guided meditation you can return to anytime🧘‍♀️ The PracticeIn the second half of this episode, I guide you through a gentle meditation: Grounding into the body and the earth Imagining being held and supported Allowing a thought, feeling, or pattern to take form Meeting it with kindness and curiosity Letting it go (if and when you’re ready) Receiving a gift in its placeYou might like to: lie down or sit comfortably hold a pillow or weighted blanket place a hand on your heartThis is a practice of awareness, not force.🌿 A Gentle ReflectionWhat if what we carry… isn’t who we are?And what might become possiblewhen we see it clearlyand let it soften?💛 InvitationI’d love to hear about your experience.Have you ever noticed something you’ve been carrying take shape in a surprising way?You can share in the comments or simply reflect quietly.🌙 Closing BlessingWishing youdeep peace,soft grounding,and maybe…a little more puppy energy 🐾 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit susanbruck.substack.com/subscribe